Tat utilises a set of points on the head where acupuncture meridians merge and enter the brain. We recruit obese adults from the kaiser permanente northwest managed care setting. Healing with the tapas acupressure technique tat the coronavirus pandemic has many of us feeling anxious and stressed. With this technique, you can profoundly improve any aspect of your life its been called a portal of grace. Tat or tapas acupressure technique was developed in 1993 by tapas fleming, an acupuncturist in california. You might think of the tat as a kind of doityourself emotional acupuncture. The life study was a randomized controlled trial assessing the impact of a selfacupressure intervention, tapas acupressure technique tat, on weightloss maintenance. When someone goes through a traumatic experience, it can be difficult to move past it. Tat tapas acupressure technique is a simple, easy to learn, hands on powerful, selfhelp, healing technique that gives you the power to instantly transform. The first aid stress tool fast is something patients can use as a method of home care support and is designed to provide symptom relief related to mindbody stress. Freedom techniques eft, tapas acupressure technique tat, applied kinesiology, and chakra balancing collectively the energy methods. Those who successfully lost weight were randomized into either an experimental weightloss maintenance intervention, tapas acupressure technique tat, or a control intervention comprised of socialsupport group meetings ss led by professional facilitators.
It is a very gentle technique, where the fingers are placed on or over certain acupressure points your face and at the back of your head while the person is guided to put their attention on a series of thoughts related around the problem in question. Research article open access randomized trial of tapas acupressure technique for weight loss maintenance charles r elder1, christina m gullion1, lynn l debar1, kristine l funk1, nangel m lindberg1, cheryl ritenbaugh2, gayle meltesen1, cherri gallison3 and victor j stevens1 abstract background. Tat tapas acupressure technique for animals and possibly you. Chris lewis is a student in the tapas acupressure technique tat certification program and works as a physicians assistant at the university of california san diego ucsd wellness clinic. The tapas acupressure technique tat, developed by acupuncturist tapas fleming in the late 20th century, is almost always selfadministered and involves applying pressure to various points on ones body while directing ones thoughts to past physical, emotional, or ancestral traumas that require healing elder et al. This technique accesses several meridians where they enter the brain near the nose and the visual cortex. The energy psychology world is an alphabet soup of acronyms for the various modalities, some being adaptations of others. Innovative solutions for nonprofit organizations tapas fleming developed the tapas acupressure technique tat protocols for use in anxiety disorders, phobia, trauma, allergies and problematic relationships. Acupressure sometimes written as accupressure is a technique related to acupuncture, where the energies of the body are regulated by manipulating points on the body. And, at about this same time, the technology evolved to include the use of a nonneedle acupuncture point stimulation, which, in effect, energetically adjusted the bodily subluxation via attached muscles and via. Sep 10, 2007 this randomized clinical trial evaluates the efficacy of tat tapas acupressure technique compared to a social support ss group for the primary outcome of weight loss maintenance. Though the full technique was invented in 1993 by tapas fleming, tat incorporates elements of and builds on other acupressure techniques. Tapas acupressure technique tat is an easy process for ending traumatic stress, reducing allergic reactions and freeing yourself of negative beliefs.
Tat may be effective in healing adverse childhood experiences, treating stress, anxiety, trauma and ptsd, improving selfesteem, and maintaining weight loss. Tapas acupressure technique keene, nh keene psychotherapy. The tapas acupressure technique or tat offers a broad approach to removing limiting habits from your subconscious that cause you anxiety and stress. Randomized trial of tapas acupressure technique for weight loss maintenance article pdf available in bmc complementary and alternative medicine 121. Tapas acupressure technique tat products may be effective in treating stress, anxiety, trauma and ptsd, improving selfesteem, and maintaining weight loss. Energy psychology techniques are a group of processes or techniques that utilize the bodys energy system, typically acupuncture meridians or path ways, to promote and speed up change and healing. Tapas acupressure technique tat is a gentle healing process. Current product topics include healing aces, financial stress, depression and suicide attempts, addiction, and much more. Tat tapas acupressure technique is an energy meridian healing technique.
Actually, im even more holistic than that, but well get to that later. Tat is a simple energy technique based on traditional chinese medicine. Low cost insurance for tapas acupressure techniques tat from the holistic insurance experts. Tapas acupressure technique or tat is an alternative medicine therapy that claims to clear negative emotions and past traumas. Participants were obese adults who had completed a sixmonth behavioral weightloss program prior to randomization. Simple pressure on the constrictive knots will melt them, to free the flow of blood and oxygen. Tat consists of touching specific points on your face and holding the back of your head the tat pose while putting your attention on a. Tat consists of touching specific points on your face and holding the back of your head the tat pose while putting your attention on a series of statements the tat steps. Participants were advised to practice tat at home daily.
The tapas acupressure technique tat addresses both mind and body. We are very aware that prolonged stress and anxiety can manifest as physical conditions and can have an effect on our immune systems. Tapas fleming developed the process of tat in the course of her acupuncture practice working with allergies and describes tapas acupressure technique as. The pose will help you feel neutral about the rape event, but the negative effects that resulted will still be there after you use the tapas acupressure technique so you will have to find something else to change your life. Joan kaylor may also, depending on the clients comfort level, offer additional energyoriented techniques, if she feels that they would be helpful. How to do tat for a stressful event you experienced. Acupressure techniques, what they do, how to apply them, and how you feel the effects. Randomized trial of tapas acupressure technique for weight. Obesity is an urgent public health problem, yet only a few clinical trials. Emotional freedom techniques can help restore energy. Tat can be used for trauma, abuse, anxiety, stress, weight loss, health issues and adverse childhood experiences, to name just a few.
Tatr the tapas acupressure techniquer posts facebook. Like other energy therapies, tat relies on a putative energy for which no scientific basis has been found. Tapas acupressure technique tat is a quick and easy transformational process. When i came upon tat years ago, it had instant resonance because it was simple and encouraged being present. Tapas acupressure technique tat excelminds academy. The protocol goes through a series of steps that focus on releasing the origins and negative aspects of the experience, envisioning positive outcomes, and. The responses are all good and much easier than most other methods to apply. Emotional material may continue to surface after a. Introduction to tat the tapas acupressure technique tapas acupressure technique tatlife videos. The tapas acupressure technique tat is a complementary healing program designed to release emotional and negative energy blockages that compromise our psychological and physiological wellbeing.
Tapas acupressure technique tatlife videos 12,452 views 1. The main outcome measure was self reported frequency of tat. Randomized trial of tapas acupressure for weight loss. It is a combination of placing your attention on a set of statements and touching a few specific acupuncture points on your face and at the back of your head. Pdf randomized trial of tapas acupressure technique. Tat tapas acupressure technique combines holding acupressure.
A variety of cam modalitiessuch as acupuncture, acupressure, meditation, stress reduction, and guided imageryhave been described as primary or ancillary approaches to weight reduction 1, 5, 6. Tapas acupressure technique and tat are registered trademarks and. Any kind of trauma can be jarring for your nervous system. Your thumb and ring finger are placed opposite each other at the bridge of the nose and your pointer middle finger is placed. Energy psychology techniques life script mental health. Tat is different from eft and other energy tapping techniques. If qi is blocked, overall health and balance suffer. Chinese medicine theorizes that the free flow of energy, or qi, through the bodymind system is essential for balance and health. The tat process uplifts your entire systemphysical, mental, emotional and spiritual. Tapas acupressure technique tat tapas fleming developed the tapas acupressure technique tat protocols for use in anxiety disorders, phobia, trauma, allergies and problematic relationships. Peat primordial energy activation and transcendence. Emotional freedom techniques a useful resource 431 vi. Meridian tapping techniques mtt meridian tapping techniques mtt covers all techniques that utilize acupressure points to help decrease or resolve negative emotions and emotionally based physical issues. Tat is a combination of touching acupressure points on the head the tat pose while putting your attention on a set of freeing and empowering intentions the steps of tat.
Tat is a miraculous healing tool that combines lightly holding a few acupressure points on your head the tat pose as you put your attention on a problem the steps of tat. She is studying energy healing, with a view to becoming a full time healer. Randomized trial of tapas acupressure technique for weight loss maintenance. The tapas acupressure technique tat, developed by acupuncturist tapas fleming in the late 20th century, is almost always selfadministered and involves applying pressure to various points on. How to combine the pose and the steps of tat to heal trauma. Practitioners worldwide use these effective, dynamic techniques and teach them to their clients to increase their self help skills. Pdf the aim of this article is to present the rationale, study design, and methods of an ongoing randomized controlled trial assessing the. Heal your heart with the tapas acupressure technique. Tapas fleming developed the tapas acupressure technique tat protocols for use in anxiety disorders, phobia, trauma, allergies and problematic relationships. How to do tapas acupressure technique tat what is tat. Pdf randomized trial of tapas acupressure technique for. Intention this healing is on behalf of me, my family, my ancestors, all the parts of me, my conscious and subconscious mind, all the points of view ive ever held, every. One of the greatest threats to it is obesity or being overweight, thus it is important that one is within the normal weight for his age and height.
Tapas acupressure technique tat was created by tapasvini fleming, who fruitfully connected her knowledge of acupressure with meridian systems. Introduction to tat the tapas acupressure technique youtube. It is the combined and cumulative effect of these techniques together that produces the amazingly rapid results of dmt. Tat stands for tapas acupressure technique and is the most powerful method of releasing emotions from painful traumatic memories that i know of.
Tat tapas acupressure technique tapas fleming gives her acupuncturebased technique, tat, in her book, you can heal now. Feb 01, 20 tat tapas acupressure technique how tat works, tat is a simple, amazing healing tool. You can heal now the tapas acupressure technique free download as pdf file. Tapas acupressure technique to heal emotional trauma video. Complementary and alternative medicine cam approaches for obesity treatment and weight control are popular and appealing. He forwarded this note to tapas fleming, and we thought youd enjoy reading it. Tapas acupressure technique tat has been effective in treating stress, anxiety, trauma, and ptsd, improving selfesteem, and maintaining weight loss. Tapas acupressure technique tat the tat pose is made by putting middle finger on the pineal gland usually referred to as the 3rd eye, and your thumb and ring finger on either side of the bridge of the nose up by the eyebrows. It claims to bring about the focus on getting ones desired outcomes. You can get there without thinking, talking, or reliving anything. More than two dozen variations of ep can be identified, with the most wellknown being thought field therapy tft, the tapas acupressure technique tat, and the emotional freedom techniques eft. This therapy uses a blend of physical touch and statements to help a client work through their past issues. With the right therapy services, however, the trauma can be released. Based on traditional chinese medicine tcm, tat allows information and energy to be processed by the bodymind system.
The tapas acupressure technique combines holding acupressure points on your head and going through a series of 9 statements. Peat primordial energy activation and transcendence is a group of methods developed by zivorad slavinski based on such energy therapies like eft emotional freedom technique, tat tapas acupressure technique and other extraordinarily effective healing techniques. Each segment of the dynamind technique is a separate healing technique itself. The steps of tat 1 think about the problem 2 the opposite of the p. These combine in the human body to form three life forces or energies, called doshas. Tapas acupressure technique physical wellbeing is not just a matter of fad, it is a necessity. Energy meridian therapies operate on the understanding that any emotional, spiritual or physical.
These tapas acupressure technique tat sessions are designed around learning the basics of tat. Apr 26, 2017 tapas acupressure technique also abbreviated as tat is a method of releasing emotions from painful traumatic memories through acupressure, simple poses, and meditation tat has been proven helpful for eliminating fears and phobias, weight loss, eating disorders, allergies, past trauma, and mental and emotional is. Research article open access randomized trial of tapas. While you are free to use the materials presented here, i deny any liability caused by third party miscommunication or third parties in any way misusing or incorrectly conveying tat. You can heal now the tapas acupressure technique yin and. Tat tapas acupressure technique has been shown to be an easy way to end stress and live a happier life. Keene psychotherapy trauma recovery services offers many services for dealing with trauma, including the tapas acupressure. It offers a user manual with detailed information on both conscious and. The steps of tat tapas acupressure technique by using this chart you represent youve read and agreed to the disclaimer about tat at. While the specific source for these techniques happens to be ancient hawaiian tradition, similar techniques are found in many other parts of the world. Tat is a new, simple and effective technique that delivers inner peace, relaxation, more vibrant health and empowerment in minutes. Shop for products tatlife tapas acupressure technique. Whilst doing allergy work she came up with a wonderful new way to help her patients end allergic reactions and traumatic stress. Tat tapas acupressure technique was developed by tapas fleming, a licensed acupuncturist in california.
This powerful technique helps us to experience or sense the issue differently and let go of the emotional charge attached to the issue. Accupressure center 1737 s oxnard blvd 930307565 oxnard california. Tapas acupressure technique how is tapas acupressure. The limitations of some studies may reduce the robustness of their findings, and future studies are necessary to replicate and support these results so that individuals are able to maintain weight loss and retain the health benefits associated with a lower weight. The aim of this article is to present the rationale, study design, and methods of an ongoing randomized controlled trial assessing the efficacy of an energy psychology intervention, tapas acupressure technique tat, to prevent weight regain following successful weight loss. Obesity is an urgent public health problem, yet only a few clinical trials have systematically tested the efficacy of longterm. Tapas acupressure techniques tat insurance holistic gold. I think its misguided to address only the body when it comes to physical illness, and equally misguided to focus only on the mind when dealing with emotions, stress, or depression. A technique that involves holding specific acupuncture points on the face and back of the head while thinking about a distressing experience.
Tapas acupressure technique tatlife videos 62,091 views 9. Tat tapas acupressure technique is an exciting accelerated information processing technique, which has shown extraordinary promise in the treatment of traumatic stress, allergic reactions, and negative fixed emotional states. Fast can be utilized when extra support is needed after an office visit, and it can also be used as a handout for health classes, health fair events, etc. Tat practice combined self acupressure with a prescribed set of mental steps.
A comprehensive introduction 33 page ebook pdf download tips for getting the most out of tat by tapas fleming pdf download 1 new recording lesson will become available in the subscription lesson category under shop in the main menu header every 10 days from the day you enroll for 6 months. Doing one session a day for a week will make changes you can see and feel. Tapas acupressure technique, or tat, is another acupuncture based energy therapy technique. It specifically addresses traumatic stress, allergies, negative beliefs and worries that have infiltrated our lives and locked us in a negative feedback loop. Previously vivid or traumatic memories may fade, which could adversely impact the ability to provide detailed legal testimony regarding a traumatic incident. This simple process can effortlessly dissolve past traumas, clear negative beliefs, or end critical voices. Adherence to, and satisfaction with, the selfacupressure. Then place your other hand on the occipital section at the back of the head. Tapas acupressure technique tat is a gentle healing process developed by tapas fleming, an acupuncturist, from redondo beach, ca. Tapas acupressure technique life script mental health. This is the official fan page for tat r the tapas acupressure techniquer. Eft emotional freedom techniques for stress relief and.
Pain should be controlled by a variance of pressure to individual tolerances. Its an easy process of holding a few acupressure points while going through a series of statements that allow your mind and body to let go of trauma or negative beliefs. Tapas acupressure technique, popularly shortened to tat is an interesting but controversial method. If you want to selfsoothe, these acupressure techniques will take the outward energy pulling you out of yourself downward, eliciting a calming and grounding effect. The tapas acupressure technique makes big sweeping changes gently give the tapas acupressure technique or tat a try. Get tapas acupressure technique tat therapy in keene, nh. Joan kaylor may also, depending on the clients comfort level, offer additional energyoriented techniques, if she. It is particularly useful in mass trauma, such as the september 11th scenario, for several reasons.
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